Meals include: Brown sugar oatmeal; Cream of wheat; Spanish rice; Chicken flavored orzo pilaf; Cheddar cheese grits; Cheddar broccoli rice; Cinnamon rice pudding; Hobo stew; Buttery herb pasta; Potato stew; Savory beans and rice; Instant, non-fat dry milk. 400 servings. Easy to prepare. 2,063 calories per day. 62 grams protein per day. One month supply. Comes in resealable plastic bucket.