Dimensions: 16'' x 8'' x 8.25''. Includes: Brown sugar and multi-grain cereal (12 servings); Cruncy granola (8 servings); Cheesy macaroni (8 servings); Creamy pasta and vegetables (8 servings); Gluten-free potatoes and chicken flavored pot pie (8 servings); Gluten-free teriyaki rice (8 servings); Savory stroganoff (8 servings); 10L dry bag for storage. Weight: 8.03lb. 13,880 total calories. Seven days of food at 1800 calories per day. About 60 cups of water needed. Food is safely sealed in Mylar pouches. 25 year shelf life.