Includes: Cheesy macaroni (4 servings); Teriyaki rice (4 servings); Hearty tortilla soup (4 servings); Brown sugar and maple multi-grain cereal (8 servings); Whey milk (12 servings). Weight: 3lb. Total calories: 5,560. Three days of food at 1800 calories per day. About 32 cups of water required. Food is safely sealed in Metallyte pouches. 25 year shelf life. Boxed.