Dimensions: 11.75'' x 9.75'' x 12.5''. Includes: Creamy pasta and vegetable rotini (4 servings); Savory stroganoff (4 servings); Tomato basil soup with pasta (4 servings); Southwest beans and rice (4 servings); Brown sugar and maple multi-grain (4 servings); Apple cinnamon cereal (4 servings); Orange delight drink mix (16 servings); Whey milk alternative (12 servings). Weight: 8lb. Total calories: 7560. Four days of food at 1800 calories per day. About 52 cups of water required. Food is safely sealed in Metallyte pouches. 25 year shelf life. Bulk packed.